First
Hi, my name’s Heather, and I used to weigh 450 pounds. I guess that’s a good place to start. I was always big, since about the age of five, and I’ve just recently lost over 280 pounds. I lost the weight non-surgically, just diet and exercise. I’m starting this blog because maybe I’ll find other people who have lost a lot of weight like me and are going through the same things as me. Namely, maintaining the lost weight. That’s a good start. Here are some before and after pictures.
...And then comes Maintenance 